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Golf Exercise Routines & Equipment
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  POSTURE BAR
 

The posture bar is a piece of
equipment that resembles a golf club.
It has been developed as an alternative
to using heavy dumbbell weights for
strength and conditioning and is used for functional exercises specific to golf

 
SPIKEY BALL  

The Spikey Ball is used as a result of
fixed postures, muscle imbalances and excessive repetition associated with
the sport of golf. The spikey ball has
been used extensively to alleviate
these conditions.

 
 
  MINI BAND
 

The Mini-Band consists of a continuous
loop of band that provides progressive resistance. The bands can be used for
a variety of applications, particularly
shoulder & lower body exercises.

 
RESISTANCE TUBING  

The Resistance Tubing offers the user
the ability to safely improve strength, endurance, range of motion and
flexibility. All attributes which are
important to the golfer.

 
 


10 Golf specific exercises provided with each piece of equipment

Golf Exercise Routines & Equipment (GERE) is a series of specifically designed exercises that target golf specific
muscles using basic pieces of equipment.



GOLF FITNESS & PHYSIOTHERAPY (GFP)
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POSTURE BAR : MINI BAND : SPIKEY BALL : RESISTANCE TUBING