GERE - Loop Band - Golf Exercise Routines & Equipment

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The Mini Band

The Mini-Band consists of a continuous loop of band that provides progressive resistance. The bands can be used for a variety of applications, particularly shoulder & lower body exercises to increase strength, balance and stability.

They also help activate the core as well as the prime mover, synergists and stabilizers of the hip which is important in the golfer to prevent hip slide.

£4.99 each

Example Exercise for : Mini Band (1 of 10 Exercises Provided With Purchase)

HIP EXTENSION/ABDUCTION - MONSTER WALKS
WITH ANGEL WING

Benefits to Golfer

Helps stabilise the pelvis throughout the golf swing

Strengthens the important golfing muscles that promote rotation in the golf swing

Improves core stability which will promote good posture throughout the swing

Will help reduce hip slide due to weakness

Reduce the likelihood of injury, particularly the left hip for right handed golfer (vice versa for left handers)

Golf Exercise Routines & Equipment (GERE) is a series of specifically designed exercises that target golf specific muscles using basic pieces of equipment.

Each exercise includes advice on how it will “benefit the golfer”.

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POSTURE BAR : MINI BAND : SPIKEY BALL : RESISTANCE TUBING