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Golf Exercise Routines & Equipment
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Resistance Tubing
 

The resistance tubing offers the user the ability to safely improve strength, endurance, range of motion and flexibility. All attributes which are important to the golfer.

The tubing offers an economical and inexpensive alternative to conventional weights and exercise equipment with unlimited possible uses.  

 

 
Resistance Band
 
£4.99 each

Example Exercise for : Resistance Tubing - (1 of 10 Exercises Provided With Purchase)


Resistance Tubing
ANGEL WINGS WITH SCAPULAR RETRACTION 

Benefits to Golfer

Helps support and prevent excessive movement of the shoulder blades during the golf swing

Helps control the shoulder blades in the backswing and follow through

Helps both shoulder blades work in a coordinated movement throughout the swing

Maintains a balance between the shoulder blades and the pectorals (chest) to prevent rounding of the shoulders

Helps maintain good posture at address and helps correct neck and upper body positioning throughout the golf swing

 

  Golf Fitness & Physiotherapy


Golf Exercise Routines & Equipment (GERE) is a series of specifically designed exercises that target golf specific muscles using basic pieces of equipment.

Each exercise includes advice on how it will “benefit the golfer”.


GOLF FITNESS & PHYSIOTHERAPY (GFP)
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